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MINDFUL PRACTICES
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MINDFUL PRACTICES
Insights
Blog
About me
Insights
Blog
About me
 5 Simple Ways to Practice Self-Care Through Family Bonding
Simple Joys Mindful Practices 21/04/2025 Simple Joys Mindful Practices 21/04/2025

 5 Simple Ways to Practice Self-Care Through Family Bonding

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5 Simple Tips for Staying Energized and Balanced with Regular Mealtimes
Simple Joys Mindful Practices 18/11/2024 Simple Joys Mindful Practices 18/11/2024

5 Simple Tips for Staying Energized and Balanced with Regular Mealtimes

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Finding Mindfulness and Self-Care in the Simple Act of Feeding Birds
Simple Joys Mindful Practices 21/10/2024 Simple Joys Mindful Practices 21/10/2024

Finding Mindfulness and Self-Care in the Simple Act of Feeding Birds

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5 Surprising Benefits Of Folding Laundry: Simple Tips For Well-Being
Simple Joys Mindful Practices 30/09/2024 Simple Joys Mindful Practices 30/09/2024

5 Surprising Benefits Of Folding Laundry: Simple Tips For Well-Being

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How Reading Transformed My Life: 5 Essential Habits for Personal Growth
Simple Joys Mindful Practices 09/09/2024 Simple Joys Mindful Practices 09/09/2024

How Reading Transformed My Life: 5 Essential Habits for Personal Growth

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5 Powerful Ways Music Transforms Our Lives and Boosts Well-Being
Simple Joys Mindful Practices 19/08/2024 Simple Joys Mindful Practices 19/08/2024

5 Powerful Ways Music Transforms Our Lives and Boosts Well-Being

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5 Powerful Ways Gratitude Enhances Your Life and Well-Being
Simple Joys Mindful Practices 29/07/2024 Simple Joys Mindful Practices 29/07/2024

5 Powerful Ways Gratitude Enhances Your Life and Well-Being

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5 Ways My Morning Showers Boost Outlook and Hygiene
Simple Joys Mindful Practices 08/07/2024 Simple Joys Mindful Practices 08/07/2024

5 Ways My Morning Showers Boost Outlook and Hygiene

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Mindful Eating: 5 Steps to Healthier and Happier Dining
Simple Joys Mindful Practices 25/11/2023 Simple Joys Mindful Practices 25/11/2023

Mindful Eating: 5 Steps to Healthier and Happier Dining

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5 ways to show gratitude to yourself for self-care
Simple Joys Mindful Practices 25/11/2023 Simple Joys Mindful Practices 25/11/2023

5 ways to show gratitude to yourself for self-care

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5 Refreshing morning activities for a positive start
Simple Joys Mindful Practices 24/11/2023 Simple Joys Mindful Practices 24/11/2023

5 Refreshing morning activities for a positive start

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Embrace minimalism: Space and Mind

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